I recommend that we begin with a free non-obligation 15 minute introductory call/video call where we can discuss what has led you to therapy and explore how we may work together.

I offer both time-limited and open-ended therapy. It may be that you have a specific challenge that is pressing in your life right now and are looking for short term support to deal with this. Or you may have a more deep-rooted concern that requires more time and space to explore. This is something we can discuss in our initial call.

sessions

The frequency of your therapy sessions will depend on your individual needs and goals, all sessions are 50 minutes . Initially, sessions are typically scheduled on a weekly or bi-weekly basis. Moving forward, I will work with you to determine the most suitable schedule based on your progress and circumstances.

I practise online via Zoom

fees

My fee is £70 per session, payment is due bfefore the session. .I believe that access to therapy is important, therefore, I offer a limited number of concessionary places for students or those on a low income. This can be discussed in the introductory call.

To set up an initial call please complete the contact form or email me direct via therapy@jaydefrances.co.uk

I will aim to respond to you within 48 hours. All enquiries will be treated in strict confidence.

What can i expect from therapy?

Have you ever tried to read a book pressed up to your face? When things are too close to home they can be hard to make sense of. Therapy offers a different perspective and fresh set of eyes (or ears) on things. I offer a space where you can talk, untangle and understand things better. Once you have figured out why things are happening, you can begin to make changes. I am here to listen, support and feedback to you, or sometimes even just give a place to get stuff off your chest.

What is the process of setting up a therapy?

First drop me an email and we can discuss availability. Once a time has been found that works we can set up a consultation so we can chat about if this the right therapy fit for you.

Do i need to be completely free of drugs and alcohol?

No. This is not an abstinence-based service, although I do ask that you have not had a drink or used anything before your sessions for safety. If you have concerns about your consumption though and want to reduce or completely stop, I have years of experience in this and a number of different approaches.

How will sessions take place?

Sessions will predominantly take place online via zoom. All you will need is screen and a space to talk where you feel safe and that you will have confidentiality. Sessions last for 50 minutes.

Why do you have that fee?

I offer a high standard of work and support, based in years of training and experience (both from working and living life!) so our prices reflect this. You are not only paying for the session but the time I spend between making sure that I am providing the best service.